SOCCER

To improve on your football play, you have to make specifics exercises for each part of football you like to improve, to this exercise we name trainings. Each position of player need diferents trainings,for example if you are a goalkeeper you would train to catch yhe ball while if you are a forward you would need to improve your ball shot. Usually palyes train together and the trainings change each day for each position.On trainings is also very common to use part of the train on physicall exercises and not always on technical ones. For example we could see on this training a mixture between physical and technical exercises: